Start: Monday, November 25, 2024 6:30PM
End: Wednesday, November 27, 2024 2:30PM
Declutter Your Schedule
Cut back on non-essential commitments to create time for rest and activities you enjoy.
Embrace Minimalism
Organize your space to keep only what serves a purpose or brings joy.
Unplug Regularly
Set boundaries with technology. Dedicate specific times to go offline and engage in screen-free activities like reading, gardening, or spending time outdoors.
Savor Your Meals
Cook and eat mindfully. Opt for fresh, seasonal ingredients and enjoy meals without distractions.
Practice Gratitude
Take time each day to reflect on what you’re thankful for. This simple act can shift your mindset toward positivity.
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