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Start: Thursday, January 30, 2025 8:15PM
End: Saturday, February 1, 2025 8:00PM

Healthy Eating Index, a measure of how closely someone’s diet adheres to the Dietary Guidelines for Americans. The Healthy Eating Index gauges consumption of healthy foods such as fruit, vegetables, greens, legumes, and whole grains, as well as foods that should be consumed in moderation, such as refined grains, sodium, added sugars, and saturated fats. Healthy Eating Index scores range from 0 to 100 and are expressed in a graded approach, with 90 to 100 equivalent to an A, 80 to 89 equivalent to a B, 70 to 79 a C, and 60 to 69 a D.

The group’s average was 61.4 during pregnancy and 61.7 in the year after pregnancy—both low Ds. The highest scores were seen in participants with a college degree (64.7 in pregnancy and 66.4 post pregnancy) and among non-Hispanic whites (64.7 in pregnancy and 66.4 post pregnancy). Participants’ scores were consistent throughout the study, with only minor variations between visits.

Significance
The authors noted that low diet quality scores were present among all groups in the study, which reflects an urgent need for widespread improvement.

First the Baltics, now Taiwan. This month saw the latest in a spate of incidents in which crucial undersea cables connecting U.S. allies have been damaged or severed. 

Some have been cast as acts of sabotage, pinning blame on Russia and China amid heightened geopolitical tensions.

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